How a Pet Can Be Good for Your Health
A pet of any type may benefit your health - not just dogs and cats. If you're allergic to other animals or have limited space but would still like a furry friend to snuggle with, a rabbit may be ideal. Birds can also help to keep your mind sharp and encourage social interaction if you are an older adult. Popular exotic companions include lizards, reptiles or snakes. Even watching fish in an aquarium can help reduce stress and calm your emotions.
Here are just a few benefits that pet ownership can bring:
- Playing with a pet can elevate dopamine and serotonin levels, which encourage calm and relaxation.
- Pet owners are less likely to suffer from depression than those without pets.
- Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.
- Heart attack patients with pets survive longer than those without.
Other Benefits of Pet Ownership
In addition to the health benefits listed above, owning a pet can also:
- Help you structure your day. Having routine benefits many people and a pet can be integral to your routine. On days when you may have had trouble getting out of bed, having a pet can give you the motivation you need to get your day going.
- Increase your exercise levels. This is especially true if you have a dog. Taking your pup for a run, walk, hike, or even to the park to play is an easy way to add some extra steps into your day. Exercising and playing with your pet also keep your pet healthy and less likely to have behavioral issues.
- Provide companionship. Everyone needs companionship and a pet is a great way to experience it. Caring for an animal can help make you feel needed and wanted, and take the focus away from your problems, especially if you live alone. Most pet owners talk to their pets. It can be great to have a sounding board that doesn't ever judge what you're saying.
- Help you meet new people. Pet's can help you meet new people, whether it's out walking, at the pet shop, or at an event (try looking up a pet expo near you)!
Pets & Seniors
Many seniors, particularly those that live alone can benefit from the companionship of pet ownership. Pets can help older adults find a newfound meaning and joy in life. Choosing to adopt a pet from a shelter, especially an older pet, can add to your sense of fulfillment, knowing that you’ve provided a home to a pet that may otherwise have been euthanized.
Pets can also provide you with a sense of connection, particularly if you have a dog. Dogs are a great way to spark up a conversation and meet new people.
Older adults with pets also report an increase in vitality. Dogs, cats, and other pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.
Pets & Children
Pets can be a great addition to a child's life. They can have a soothing presence, act as a companion, and teach your child about responsibility.
Studies have also shown that children with behavioral issues, such as aggression or hyperactivity, can benefit from pet ownership. Of course, both the animal and the child need to be trained to behave appropriately with each other, but the pet can teach your child patience, empathy, and understanding.
If you are considering a pet for your child be sure to pick one that you also won't mind taking care of, especially if you have a young child. Even kids with the best intentions of playing with the dog every day or cleaning the kitty litter box may need some adult help once and a while.
Other Considerations
Now that we've talked about all the great things about pets there are a few other points to cover. Having a pet is not a cure-all for poor health, mental or physical. While pet ownership can certainly help you on your way to a healthy lifestyle it is still important to seek proper medical attention if needed.
It is also important to remember that owning a pet is a big commitment. If you don't have the proper time or funds to successfully raise an animal, owning a pet could end up creating more stress than if you didn't have one.
Before embarking on the journey of pet ownership, be sure to research, budget, and plan to be sure you and your new friend will have a long and happy life together.
Note: The advice provided in this post is intended for informational purposes and does not constitute medical advice regarding people or pets. Always consult with a vet before making medical decisions for your pet.